Physical Activity Related to Childhood Obesity

Physical activity is a significant factor in the prevention of excessive body weight in the pediatric population. Children and adolescents (5-18 years old) should have at least 60 minutes of activity per day. Incorporate activity that involves musculoskeletal and cardiovascular health at least 3 times a week (ex. running, swimming, jumping, dance, throwing, etc..). Participate in organized sports to learn a broad spectrum of activities with a focus on social interaction (ex. basketball provides insights into tactics and rules). Participate in supervised weight training to become aware of appropriate technique and loading skills. Energy imbalances, increased risk of becoming overweight or obese, increased risk factors or cardiovascular disease, high cholesterol and high blood pressure, increased risk for developing type 2 diabetes, increased risk for developing lung, breast, colon, and endometrial cancers, and increased risk for low bone density which can lead to osteoporosis.